GRATITUDE + YOGA WORKSHOP

THURSDAY, NOV 16TH 6:00-9:00PM IN LAKEWOOD, CO

$25 TICKET INCLUDES:
1HR YOGA + 2HR GRATITUDE WORKSHOP
FOOD, DRINKS, AND
COLD-PRESSED JUICE FROM PRESSED JUICE DAILY


Get your sweat on with a 1hr (all levels) yoga practice followed by a 2hr gratitude workshop!
You'll learn the best techniques to boost your happiness from a certified positive psychology practitioner and
take home a step-by-step guide to start your own gratitude practice just in time for the holidays.

This is for you if you:

  • Want to boost your happiness and get a head start on feeling good in the New Year.
  • Feel overwhelmed or distracted and want to feel peaceful and present.
  • Love personal growth and want a step-by-step guide to start your own gratitude practice.
  • Are tired of all of the drama, negativity, and stress in the world and oh-my-god-need-3-hours-of-joy-please.
  • Are looking for resources you can share with your partner, family, coworkers, classroom or team to increase positivity, optimism, and fulfillment.
  • Love good music, good food, good jokes (well...average jokes), and good company.

your ticket includes:

  • 1hr yoga (all levels).
  • Fun gratitude-boosting activities, rooted in positive psychology and suitable for both introverts and extroverts.
  • Step-by-step guide to start a daily gratitude practice you actually keep.
  • Personal gratitude workbook to take home.
  • Connecting with out kickass people who care about bettering themselves and the world.
  • Snacks + cold-pressed juice compliments of Pressed Juice Daily.
Gratitude has the strongest link with mental well-being than any other character trait. It increases self-esteem, energy levels, optimism, and improves sleep and decreases stress.

THE GALS:

Stephanie Chavez Gratitude Yoga

STEPH CHAVEZ

 

Stephanie is a yoga instructor and high school social studies teacher. She is grateful for coffee, yoga, dogs, corny jokes, and sunshine.

Kelsey Joy Gratitude and Yoga

KELSEY GRYNIEWICZ

Kelsey is a certified positive psychology practitioner and life coach. She's grateful for coffee, introverts, Netflix, fail videos, and people who give a damn about the world.

Rachel Gold.JPG

RACHEL GOLD

Rachel is an account planner by day and a yoga teacher by night. She's grateful for iced coffee, friendships, the ocean, under-baked chocolate chip cookies, and Golden Retrievers. 


JOIN US!

THURSDAY, NOV 16TH
6:00-9:00PM

Blue Sky Yoga: 
14403 W. Colfax Ave. Lakewood, CO 80401

 
 
 
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough.”
— Oprah